SCULPTING STRENGTH ON A LEAN PHYSIQUE: AN ECTOMORPH'S GUIDE TO WEIGHT GAIN

Ectomorphs often struggle building muscle and packing on weight. Their naturally thin body composition, coupled with rapid metabolisms, can make the process tricky. Despite this, don't be discouraged. With a dedicated approach to eating habits and exercise, you can absolutely gain the muscle mass you desire. Focus on nutrient-dense foods that pro